Food comparisons
Three Blue Diamond almond labels on a 28 g basis
By SteadyScale editorial · Updated October 16, 2026
Based on published labels and product information. Not taste-tested. No automatic health ranking.
Comparison basis: per serving. Labeled serving sizes may differ.
| Label field | Blue Diamond Whole Natural: label notes1 oz (28g/about 28 nuts) | Blue Diamond Roasted Salted: label notes1 oz (28g/about 28 nuts) | Blue Diamond Simple Lightly Salted: label notes1 OZ (28G/ABOUT 28) |
|---|---|---|---|
| Energy (kcal) | 160 | 170 | 170 |
| Total fat (g) | 14 | 16 | 15 |
| Saturated fat (g) | 1 | 1 | 1 |
| Carbohydrate (g) | 6 | 5 | 6 |
| Dietary fiber (g) | 3 | 3 | 3 |
| Total sugars (g) | 1 | 1 | 1 |
| Added sugars (g) | 0 | 0 | 0 |
| Protein (g) | 6 | 6 | 6 |
| Sodium (mg) | 0 | 85 | 65 |
| Source checked | 2026-10-16 ↗ | 2026-10-16 ↗ | 2026-10-16 ↗ |
The shared basis
All three checked panels state a 28 g serving. That makes the amount in each table column explicit, while retaining the different range names and ingredient lists. This does not combine every Blue Diamond package into one record.
Look beyond a single row
Use the table to answer a specific label question. If you are checking sodium, also keep the product version and ingredients in view. If you are comparing a portion from your own package, verify that its serving and panel match the linked source. A nutrient difference does not establish how salty something tastes.
No invented winner
We have not tested these snacks and do not turn a lower number into a medical or weight-loss recommendation. No current retailer price, discount or paid relationship is assumed. Open each food record to trace the source and checking date.
Sources and checking date
Blue Diamond Classic Whole Natural US web nutrition panel; six-serving panel. · Checked 2026-10-16
Blue Diamond Classic Roasted Salted US web nutrition panel; six-serving panel. · Checked 2026-10-16
Blue Diamond Simple Lightly Salted US web nutrition panel; seven-ounce listing. · Checked 2026-10-16
Continue exploring
Unknown values are not ranked. No mass-to-volume conversion is assumed. Read how we compare.