Buying guides
Before choosing a packaged snack: compare like with like
A practical checklist using three clearly identified almond versions, without a health or taste score.
Read the details ↗Foods
By SteadyScale editorial · Updated October 16, 2026

Blue Diamond · US market
Manufacturer web panel: 6 servings; listed pack sizes vary Classic Roasted Salted
Based on published labels and product information. Not taste-tested.
| Label field | Per serving | Derived estimate |
|---|---|---|
| Energy (kcal) | 170 | 607.1 kcal per 100 g · derived |
| Total fat (g) | 16 | 57.1 g per 100 g · derived |
| Saturated fat (g) | 1 | 3.6 g per 100 g · derived |
| Carbohydrate (g) | 5 | 17.9 g per 100 g · derived |
| Dietary fiber (g) | 3 | 10.7 g per 100 g · derived |
| Total sugars (g) | 1 | 3.6 g per 100 g · derived |
| Added sugars (g) | 0 | 0 g per 100 g · derived |
| Protein (g) | 6 | 21.4 g per 100 g · derived |
| Sodium (mg) | 85 | 303.6 mg per 100 g · derived |
“Not reported” is not zero. Qualified values retain their meaning; missing serving measures are not inferred.
Almonds, sunflower oil and sea salt, as listed on the checked manufacturer page.
Not reported. Check the current package and manufacturer.
We do not infer allergen-free or gluten-free certifications from an ingredient list.
The panel uses 28 g, allowing a stated equal-weight comparison with the other almond records. A handful is not a measurement used by this page.
Read the ingredient list alongside the nutrient table. Neither a shorter list nor a single nutrient supplies a complete personal purchasing decision.
We have not tested saltiness, texture or storage life. The physical package and current manufacturer information remain the references for the item you purchase.
The first column follows 1 oz (28g/about 28 nuts). The derived column uses an equal 100 g weight only where the source supports it. Neither amount is a prescribed portion. Read the calculation guide.
No. Added sugars are included within total sugars. Read both rows without adding them together, and do not turn either number into an overall health rating. Understand the two sugar fields.
Check the exact flavor, market, package and preparation state. Follow the current physical package for ingredients and allergens. You can report a source mismatch without sending personal health information.