Foods
Wheat Chex: serving size and label context
By SteadyScale editorial · Updated October 16, 2026
Chex · US market
What the label says.
Web panel: about 6 servings Original
Based on published labels and product information. Not taste-tested.
- Version
- US manufacturer web label checked 2026-10-16; as packaged, without milk
- Food state
- as sold
- Serving on label
- 1 cup (59g)
Nutrition, without the guesswork.
| Label field | Per serving | Derived estimate |
|---|---|---|
| Energy (kcal) | 210 | 355.9 per 100g |
| Total fat (g) | 1 | 1.7 per 100g |
| Saturated fat (g) | 0 | 0 per 100g |
| Carbohydrate (g) | 51 | 86.4 per 100g |
| Dietary fiber (g) | 8 | 13.6 per 100g |
| Total sugars (g) | 6 | 10.2 per 100g |
| Added sugars (g) | 6 | 10.2 per 100g |
| Protein (g) | 6 | 10.2 per 100g |
| Sodium (mg) | 340 | 576.3 per 100g |
“Not reported” is not zero. Qualified values retain their meaning; missing serving measures are not inferred.
Ingredients
Ingredient overview, not a full transcription: whole-grain wheat, sugar, molasses, salt, baking soda and vitamin E; added vitamins and minerals. Consult the manufacturer list.
Manufacturer allergen statement
Manufacturer statement: contains wheat ingredients. The product page explicitly says Wheat Chex is not gluten-free.
We do not infer allergen-free or gluten-free certifications from an ingredient list.
A cup is not a shared weight
The checked serving is 59 g. Keep that larger gram amount in mind when reading per-serving differences against the other two cereals in our comparison.
Use the product-specific statement
Do not rely on a search title or assumptions about the wider brand. Open the product page and the current package for the exact version you have.
No overall winner is inferred
The table records label facts. It does not establish which cereal is best for your health or promise a weight outcome.